Bright Days, Dark Nights: A Winter Circadian Reset Retreat
You’re invited to our first circadian health winter day retreat!
đź—“ When: Saturday, January 24, 2026 10:00 AM – 6:00 PM
Embrace the beauty of winter with a rejuvenating one-day retreat focused on circadian health, longevity, cold exposure, and yoga. Join Allison & Andrew for an immersive experience that blends science, movement, nature, and relaxation.
Retreat Highlights:
- Circadian Health & Longevity Workshop
- Invigorating Yoga Session
- Cold Exposure Hike through the beautiful trails of Towners Woods
- Restorative Free Time (with access to sauna, cold plunge, red light therapy, and more)
- Q&A Session
- Guided Relaxation featuring gentle breathwork and sound bowl healing
- Nutritious lunch and snacks will be provided to support your wellness throughout the day.
Reconnect with your rhythm this winter. Recharge your body and mind.
Spaces are limited—reserve your spot today! Pricing: $200
- 10% off for the early bird special (if you sign-up by November 14, 2025)
- 5% off if you sign-up with a friend (you will both receive the discount)
- We will have 1 bedroom available to book for an extra $100 per night (option to book Friday and/or Saturday)
- We will accept payment via Bitcoin Lightning, Zelle, Venmo, or CashApp
Please fill out our application so we can gather your contact information, understand what draws you to the retreat, and learn about your expectations, health considerations, and any allergies