Free Video Content

Heart Opening Flow

Energizing Flow

Sunrise Basics

Sunset Yoga Flow

Winter Warming Power Flow

Quick Grounding Flow

Short Guided Meditation

Quieting The Mind

For more videos, check out our yoga subscription! Optimal Wellness brings you yoga from beautiful destinations around the world. This subscription includes premium content with classes that vary in length, style, and level.

You can also find Allison live and in person in Northeast Ohio! Right now you can find her public classes at the following times and locations:

Tuesday: Flow, Align, and Restore 5:30 – 6:30 PM at The Spiritual Life Society in Hudson, Ohio. Get energized during the alignment and flow and rejuvenate during the restorative portion with poses that will help to relax and restore your body. Oh, and it’s donation based!

Wednesday: Stretch and Invert 5:30 – 6:30 PM at Galerie Wellness in Kent, Ohio. This class is for those who are looking to find their edge. We will flow together, challenge our flexibility and then prepare for inversions and arm balances.⁣

Other offerings include: one-on-one yoga, corporate yoga, yoga for athletes, sisterhood sorority yoga, bridal party yoga, and yoga at special events.