Free Video Content

Morning Meditation

Quieting The Mind

Sunrise Basics

Quick Grounding Flow

Heart Opening Flow

For more videos, check out our yoga subscription! Optimal Wellness brings you yoga from beautiful destinations around the world for $12 a month or $108 a year. This subscription includes premium content with classes that vary in length, style, and level. You can also find Allison live and in person in Northeast Ohio! Right now you can find her public classes at the following times and locations:

Monday: Lunchtime Yoga 12:00 – 1:00 PM at Shine in Kent, Ohio. This class is a perfect way to get some time for yourself in the middle of the work day. Starting December 4!

Wednesday: All Levels Yoga 6:00 – 7:00 PM at Spa Walden in Aurora Ohio. This class is for anyone and everyone! We will breath, move, and find stillness together.

Other offerings include: one-on-one yoga, private yoga, corporate yoga, yoga for athletes, sisterhood sorority yoga, bridal party yoga, and yoga at special events.