Morning Meditation
Quieting The Mind
Sunrise Basics
Quick Grounding Flow
Heart Opening Flow
For more videos, check out our yoga subscription! Optimal Wellness brings you yoga from beautiful destinations around the world for $12 a month or $108 a year. This subscription includes premium content with classes that vary in length, style, and level. You can also find Allison live and in person in Northeast Ohio! Right now you can find her public classes at the following times and locations:
Wednesday: All Levels Yoga 6:00 – 7:00 PM at Spa Walden in Aurora Ohio. This class is for anyone and everyone! We will breath, move, and find stillness together.
Other offerings include: one-on-one yoga, private yoga, corporate yoga, yoga for athletes, sisterhood sorority yoga, bridal party yoga, and yoga at special events.