Free Video Content

Morning Meditation

Quieting The Mind

Sunrise Basics

Quick Grounding Flow

Heart Opening Flow

For more videos, check out our yoga subscription! Optimal Wellness brings you yoga from beautiful destinations around the world for $12 a month or $108 a year. This subscription includes premium content with classes that vary in length, style, and level. You can also find Allison live and in person in Northeast Ohio! Right now you can find her public classes at the following times and locations:

Tuesday: Flow, Align, and Restore 5:30 – 6:30 PM at The Spiritual Life Society in Hudson, Ohio. Get energized during the alignment and flow and rejuvenate during the restorative portion with poses that will help to relax and restore your body. Oh, and it’s donation based!

Wednesday: All Levels Yoga 6:00 – 7:00 PM at Spa Walden in Aurora Ohio. This class is for anyone and everyone! We will breath, move, and find stillness together.

Other offerings include: one-on-one yoga, private yoga, corporate yoga, yoga for athletes, sisterhood sorority yoga, bridal party yoga, and yoga at special events.