Lifestyle coaching will be different for each individual. We will video chat, talk about your health and wellness goals, and how Optimal Wellness can lead you to be successful, happy, and healthy. Optimal Wellness will assist clients with finding the motivation and tools to get to their very best physically, mentally, and emotionally.
Tier 1
2-5 day fitness plan to do for 4-5 weeks based on your lifestyle and goals.
10-20-minute video call once monthly.
Go over health and wellness goals.
Price: $90 a month
Tier 2
2-5 day fitness plan to do for 4-5 weeks based on your lifestyle and goals.
10-20-minute video call once monthly.
Go over health and wellness goals.
Talk about nutrition and eating habits.
Access to yoga subscription.
Price: $108 a month
Tier 3
2-5 day fitness plan to do for 4-5 weeks based on your lifestyle and goals.
10-20-minute video call twice monthly.
Go over health and wellness goals in and out of fitness/wellness/yoga
Talk about nutrition and eating habits as well as grocery shopping.
Access to yoga subscription.
Weekly photo check-in.
Price: $150 a month
If you are in interested in learning more about lifestyle coaching or have any questions, please fill out the form below: