Are you ready to begin 2026 on the right foot when it comes to your health and well-being? Whether your goals include moving your body more, eating with the seasons, learning about the power of light, starting a yoga practice—or all of the above—we’re here to support you. Below, you’ll find a variety of services we offer to help you feel your best this year.
Our January 2025 email also has some great resources on cold thermogenesis (the process by which your body burns fat to generate heat in response to exposure to cold temperatures. Essentially, it’s your body’s natural way of adapting to cold environments by increasing metabolism to maintain warmth.), along with some winter food recommendations.
Optimal Wellness Offerings
Garage Gym Training
Are you local to northeast Ohio and looking to kickstart your workouts this year?
This past fall, we built out a fully equipped garage gym designed to support functional, well-rounded training. Our space features a Rogue squat rack, Ohio bar, plates, dumbbells, fatbells, bands, a bench, sanddune stepper, sled, slant board, foam rollers, Pilates props, and even a medical-grade red light panel.
We take a functional approach to strength training and also offer mobility work, yoga, and mat Pilates. Prefer a combination? You can customize your sessions with any blend of these modalities. All one-on-one sessions are completely individualized, tailored to each client’s unique goals and needs. To support recovery, we also have a sauna on-site in the cabin. Every client receives one complimentary 25-minute sauna session to use before or after a training session.
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Wellness Consulting
A wellness consultation, with Allison or Andrew, is a 50-60 minute, one-on-one session that includes, but is not limited to: lifestyle, goals, light, holistic health approaches, fitness counseling, nutrition counseling, longevity, and how to live a happy and healthy life. Each consultation will be individualized and will assist you with finding the motivation and tools to get to your very best physically, mentally, emotionally, and spiritually. You will receive a detailed follow-up email within 5-7 business days with a compilation of everything we talked about during your consultation. The email will include resources, research, videos, podcasts, and other content that could be relevant or helpful for anything you shared. Each session is $99. You will also be given 6 months free of our Yoga Subscription ($54 value in itself!) which has 50 videos, filmed in Costa Rica, El Salvador, Guatemala, and more beautiful locations.
Something new we’re offering this year is follow-up sessions for wellness consultations! These can be scheduled monthly or quarterly—whatever works best for you. Follow-ups are designed to help you take actionable steps, integrate changes gradually, identify what is and isn’t working, and stay accountable. Each follow-up session is $50.
Winter Circadian Reset Retreat
There are still a few spots open for our Winter Circadian Reset Retreat! Hosted by Andrew and Allison on January 24 from 10 AM to 6 PM. Apply now to claim your spot!
