Yoga
Optimal Wellness offers a yoga subscription where you have unlimited access to yoga videos. New content is posted every other month with various styles. We also offer classes at local studios in NE Ohio, provide one-on-one yoga, corporate yoga, yoga for athletes, yoga at special events, and more!
Wellness Consulting
Wellness Consulting sessions will be different for each individual. We will video chat or meet in person, talk about your health and wellness goals, and how we can lead you to be successful, happy, and healthy. Our goal is for you to optimize your health in all aspects of your life.
Personal Training
In-person training is available for those who are local or for those who are seeking online training. We will meet for 60 minutes one-on-one or for group style training that is personalized for you and your goals. We assess each client and from there build a plan and work together to reach goals that involve strength, flexibility, mobility, and more.
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