February 2021

Happy February! Welcome back to Optimal Wellness, a health and wellness platform dedicated to helping people meet their goals while living a healthy and balanced life. Once a month you will receive free content, resources, tips, tricks, recipes, research, quotes, and more.

The Optimal Wellness yoga subscription and lifestyle coaching will be launching next month. Please reach out if you have any feedback, questions or requests!

Winter Warming Power Flow

Every month you will receive a free video! This month features a winter warming power yoga flow with Allison.

This month’s resources

  • An amazing 8 ingredient red pepper Alfredo recipe from Chocolate Covered Katie that can be used for pasta, vegetables, and so much more! Vegan, gluten free, oil free, and delicious.
  • The Yamas and Niyamas / One of the Top Recommended Yoga Books
  • The Yamas and Niyamas by Deborah Adele explores yoga’s ethical practices. What are the Yamas and Niyamas?
    • The first five guidelines are referred to as the yamas—a Sanskrit word that translates to “restraints”—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender.
Yamas and Niyamas Overview

Optimal Wellness Core Vitamin Stack

Pure Encapsulations O.N.E™ Multivitamin

O.N.E™Multivitamin provides vitamins, minerals and other essential nutrients to provide a comprehensive once-daily multivitamin for both men and women. O.N.E multivitamin specifically provides antioxidant support as well as promotes cellular and optical health.

Thorne Vitamin D

Thorne’s D-5,000 contains 5,000 IU of high-quality vitamin D3 and is NSF Certified for Sport®. Although it is well known that direct sunlight is a natural source of vitamin D, many individuals, especially the elderly, don’t get enough vitamin D from sunlight or from their diet. Be sure you get the vitamin D your body needs with Thorne’s easily absorbed Vitamin D-5,000.

Jarrow Formulas Curcumin Phytosome (Meriva)

Meriva®, a phytosome form of curcumin, is a patented ingredient consisting of curcumin (turmeric extract) bound to phosphatidylcholine for increased absorption. Curcumin and its metabolites provide antioxidant support to minimize oxidative stress.

Want to fly for free?

Use this Southwest referral link and earn some points so you can travel on a budget! If you need guidance please do not hesitate to reach out about travel hacking and exploring the world affordably.

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