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Yoga
This is a subscription where you have unlimited access to yoga videos. New content is posted at least twice a month with various styles of yoga.
Lifestyle Coaching
Life style coaching will be different for each individual. We will video chat and talk about your health and wellness goals and how I can lead you to be successful, happy, and healthy.
Sign up for Optimal Wellness’s monthly email blasts!
Once a month you will be receiving free content, resources, tips, tricks, recipes, research, quotes and more.