Happy 2021 and welcome to the very first email blast from Optimal Wellness! Once a month you will be receiving free content, resources, tips, tricks, recipes, research, quotes, and more.
Optimal Wellness is dedicated to helping people meet their goals while living a healthy and balanced life.
Fitness and yoga are so much more than exercise; they are a road to positive change that affects all phases of your life. Overall health is what Optimal Wellness strives for by taking a holistic approach. The primary intention is to help people achieve their goals and live happy and positive each and every day.
Sunset Yoga Flow
This month’s resources
- My absolute favorite tofu recipe: Crispy Baked Tofu Tacos with Cilantro Lime Slaw Recipe via Rachel Hartley
- 6-minute gymnastics conditioning video I’ve found useful (especially for those wanting to strengthen their core and improve their handstands) via Morgan Rose Moroney
- Quote I’ve been pondering: “When the ego dies, the soul awakens.” -Mahatma Gandhi
- Want to fly for free? Here is a Southwest referral link that can earn you points so you can travel on a budget!