January 2021

Happy 2021 and welcome to the very first email blast from Optimal Wellness! Once a month you will be receiving free content, resources, tips, tricks, recipes, research, quotes, and more.

Optimal Wellness is dedicated to helping people meet their goals while living a healthy and balanced life.

Fitness and yoga are so much more than exercise; they are a road to positive change that affects all phases of your life. Overall health is what Optimal Wellness strives for by taking a holistic approach. The primary intention is to help people achieve their goals and live happy and positive each and every day.

Sunset Yoga Flow

Every month we’ll send a new free video! Watch the first now, a 34-minute all-levels sunset flow with Allison filmed in Santa Teresa, Costa Rica.

This month’s resources

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