January 2022

Happy New Year! Welcome back to Optimal Wellness. As you may know, we are thrilled to be hosting our first wellness retreat held in Montezuma, Costa Rica. Co-hosted by Allison Yanci, Andrew Steele, and Kevin Karas from Elevate Akron. Costa Rica is an ideal place to discover yourself, disconnect, heal, learn, and explore how to live in “optimal wellness” for 100+ years. Please click here to apply and learn more!!

Are you looking to do more yoga in 2022?

Look no further! Optimal Wellness is currently offering a wide variety of yoga classes. We have a yoga subscription for $12/month or $108/year (new classes just added and more coming soon), we do live yoga classes (next class is going to be streamed Costa Rica, keep your eyes open for the date), AND 12 free yoga videos from our first year of email blasts.

This Months Resources

Sleep is Your Superpower

We invite you to listen to this very important Ted Talk with Dr. Matthew Walker who’s research examines the impact of sleep on human health and disease. He speaks on how we can:

  • Harness sleep to improve learning, mood, and energy levels
  • Regulate hormones
  • Prevent cancer, Alzheimer’s, obesity and diabetes
  • Slow the effects of aging
  • Increase longevity
  • Enhance the education and lifespan of our children
  • Boost the efficiency, success, and productivity of our businesses

“Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body. Learn more about sleep’s impact on your learning, memory, immune system and even your genetic code — as well as some helpful tips for getting some shut-eye.”

No Dairy Broccoli Cheddar Soup

Are you craving something warm, comforting, and tasty? “You will not believe how rich and creamy this dairy-free broccoli cheese soup gets without heavy cream or cheese!” This recipe includes nutritious ingredients like broccoli, cauliflower, carrots, white beans, nutritional yeast, and more! It freezes well and can oftentimes be better the next day!

Want to get a FREE airline ticket to our retreat? We can help you! You can begin by applying for the Delta SkyMiles Platinum Express Card (or any other card with a referral offer) to earn points and fly down to gorgeous Costa Rica at no cost. You can apply for the card by clicking the button below. Please reply to this email with any questions regarding travel hacks OR the wellness retreat!