We are grateful you are here and hope you learn something from each and every one of our emails! If you have questions about a certain health topic or would like to request a topic, please do not hesitate to reach out.
Paisley and Allison are teaming up again to facilitate another retreat! This time we are bringing you a Wild Witchy Womxn’s Yoga Retreat! Yes, it is Halloween themed and we could not be more excited to host this together October 6-8, 2023. Get ready to get real, get raw, and honor your Inner Feminine!
This Month’s Resources
CBD Muscle Gel
An Optimal Wellness favorite! We love this Lazarus Naturals CBD Muscle Gel for relief, recovery, sore muscle, and inflamed areas of the body. If you want to learn more about CBD and Lazarus Naturals, see our email from October of 2021. It talks about the benefits of CBD and the importance of getting CBD from a trusted source. Lazarus controls their products from seed to sale and they seek sustainability as well as environmental and socially responsible ways of doing business. They are also lab tested, verified for quality and potency, a certified B-Corp, and USDA Organic,
“Fast-acting, long-lasting, and easy to apply—CBD Muscle Gel is thoughtfully formulated to provide maximum support. Functional ingredients like menthol and capsaicin team up with our high potency, full spectrum CBD to deliver sustained relief that goes the distance. Ease sore muscles, fight inflammation, and eliminate tension with targeted support—perfect for recovery from intense workouts and demanding days. CBD Muscle Gel is effective, quick to absorb, and made to work as hard as you do.”
Is Your Salt Real?
Redmond Real Salt has become a popular choice for salt in the health and wellness community. Why? Because it is real! It is free of micro-plastics, sugar, anti-caking agents, and other chemicals. Their salt comes from a single mine, an ancient underground deposit in central Utah. No minerals are taken out and no chemicals or heat are added in. Please watch the very informative, 3-minute video below to learn more!
Magnesium Glycinate Benefits
- It can help you sleep
- It can support memory
- It promotes healthy blood pressure
- It supports blood sugar control
- It is good for your bones
- It provides nutritional support to those who have migraines and headaches
- It can help manage PMS symptoms
- It can benefit leg cramps
- It has fewer unpleasant side effects than other forms of magnesium
Magnesium glycinate is a type of magnesium supplement made by combining the essential mineral magnesium with the amino acid glycine. This form of magnesium tends to be very absorbable and less likely to cause stomach upset and digestive issues. It’s often used to help people up their magnesium intake, relax, and sleep better. Learn more about magnesium, why we need it, how much to take, side effects, and more!
Wellness Cabin Getaway
Are you looking for a weekend getaway in Northeast Ohio? Look no further! Optimal Wellness invites you to rent out our log cabin which has a sauna, an ice tub, workout equipment, is integrated in nature, is close to hike and bike trails, and is located on over 6 acres of land.