This is a subscription where you have unlimited access to yoga videos. New content is posted at least twice a month with various styles of yoga.

Lifestyle Coaching

Life style coaching will be different for each individual. We will video chat and talk about your health and wellness goals and how I can lead you to be successful, happy, and healthy. 

Personal Training

In-person training is available for those who are local. We will meet for 60 minutes for a one on one or group style training that is personalized for you and your goals.

Sign up for Optimal Wellness’s monthly email blasts!

Once a month you will be receiving free content, resources, tips, tricks, recipes, research, quotes and more.