Happy February and welcome back to Optimal Wellness. Our wellness retreat is coming up in just over 1 month! If you are trying to escape the cold and have a week of self-care, yoga, excursions, and workshops, there are still a couple of spots available. Co-hosted by Allison Yanci, Andrew Steele, and Kevin Karas. Please click here to apply and learn more.
We are also ecstatic to announce our new partnership with Elevate Akron, a non-profit organization that develops connection, resiliency, and wellbeing in our communities by offering accessible yoga for all. They host the largest yoga festival in Ohio and are back for another year of fun and community connection! This year’s event is on July 14, from 4:30-9:30 pm, at Lock 3 Park in Akron, Ohio. Learn more and keep in touch on Facebook for the ticket release this spring!
Are you looking to do more yoga in 2022?
Optimal Wellness is currently offering biweekly live yoga classes from Costa Rica. The next one will be held on February 28. We have recently added some new classes to our yoga subscription and are currently filming various styles of classes in Costa Rica, including Yoga Nidra. Do not forget our website offers free classes as a trial to our subscription.
This Month’s Resources
Guided Meditation
We invite you to follow this guided meditation with our friend and retreat co-host, Kevin Karas. He has partnered with Seer Music for this guided sound journey meditation with a theme of overcoming challenges with inner guidance. Did you know that meditation can help reduce stress, ease depression, improve well-being, and calm your mind? Learn more and find useful tips from Harvard here!
8 Things Successful People Do Everyday
1. They wake up early/have a morning routine
2 . They read daily
3. They exercise consistently
4. They write their goals down
5. They have mentors
6. They have positive self-talk
7. They don’t worry about failure
8. They just don’t stop
If you want to learn more about these 8 steps, listen to this 20-minute Podcast with Rob Dial. His show, The Mindset Mentor, is designed for anyone desiring motivation, direction, and focus in life.
Quote I’ve Been Pondering…
“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions” -Deepak Chopra
Want to get a FREE airline ticket to our retreat? We can help you! You can begin by applying for the Delta SkyMiles Platinum Express Card (or any other card with a referral offer) to earn points and fly down to gorgeous Costa Rica at no cost. You can apply for the card by clicking the button below. Please reply to this email with any questions regarding travel hacks OR the wellness retreat! Click here to apply!