We hope this year has been filled with health, wellness, and abundance for you all! As we wrap up the year, we’re SO excited to share our 2024 Optimal Wellness Favorites. In this edition, we’ll introduce you to some of our newly discovered and favorite brands/products that we have loved this year.
We are affiliated with a handful of the brands featured in the products below. Visit our Affiliate Page to discover the brands we offer discount codes for and save yourself some money!
And don’t forget, February 10-16, 2025 Allison and Andrew will be hosting an international retreat in El Salvador! Please see the video below to get a taste of El Salvador!
This Month’s Resources
Product of the Year!
The computer, de-invented. The Daylight Computer Tablet.
- The world’s first 60fps paper-like computer.
- Blue-light and flicker free. No eye strain.
- A healthier, more human-friendly computer that is distraction free for learning and creativity.
- Designed for deep focus and wellbeing.
- A sovereign computer for sovereign individuals.
- Works WITH the sun not against it. Yes, you can work outside with this thing in bright sunlight!
A circadian friendly device that you don’t need blue light blockers and screen protectors for! Why? There is literally NO blue light or flicker. Optimized for reading, writing and productivity, the Daylight computer eliminates the distractions of the usual entertainment based computer experience, for adult and child. They value health, focus, and disconnecting from tech. We also have a small discount code to offer now — AY108.
Food & Drink
Patagonia Provisions – a food division of Patagonia, the outdoor clothing and gear company. Launched in 2012, Patagonia Provisions focuses on creating sustainable, organic, and environmentally responsible food products. Their mission is to offer high-quality, nutritious foods that support ecological health and regenerative agriculture. We love their salmon for quick meals or traveling.
Miller Grassfed – They believe good health begins with nutrient-dense food grown on healthy soils. That’s how they approach farming; they use livestock and good farming practices to build soil health, full of micronutrients and thriving “underground livestock.” Miller Grassfed used to think of themselves as grass farmers, converting sunshine and rain to forages for our livestock to consume but have realized in the last few years that they really need to strive to take a more holistic approach to building soil health. And they believe the best way to build healthy soil is to use livestock. They are located at 9924 Kinsman Pymatuning Rd, Kinsman, Ohio 44428. We recommend their grass-fed, grass-finished beef and lamb.
Hidden Pastures – They know that food grown on healthy land with healthy farming is healthy food. They act as stewards of this land, caring for its health to support yours. Their farm store is located at 945 Bartlett Rd. Aurora, OH 44202. We also recommend their grass-fed, grass-finished beef and eggs.
Pluck Superfood Seasoning – Nutritious, ancestral organ meat based seasoning, that turn everything into a delicious superfood.
Vera Salt – They set out to find the highest purity cooking salt with beneficial minerals like potassium, magnesium, calcium and lab-tested for microplastics, heavy metals, and other additives. Learn more in our salt email here.
Dr Andrew Weil’s Matcha – They seek to source and provide the world’s best matcha tea, build lifetime relationships, share matcha culture, give back more than we take, and better the lives of our customers and our community. Our aim is share our knowledge on the merits, health benefits, and spirit of matcha.
APEC Under the Sink Reverse Osmosis System – the leading manufacturer of residential reverse osmosis drinking water filtration systems in the United States. We are loving their All-in-One Tankless Premium Reverse Osmosis Water System.
Clothing & Shoes
Organic Basics – Designed in Copenhagen — made ethically for all on Earth. At Organic Basics, they believe in comfort and sustainability for all. They make their basics to be both Earth- and people-friendly — carefully choosing materials and fabrics that care for our environment, only partnering with factories that consider their impact too, and designing all the basics for all bodies.
Pact – A Fair Trade clothing brand that focuses on producing high-quality, affordable apparel made from organic cotton and other sustainable materials. The company was founded with the goal of creating clothing that is both eco-friendly and ethically made, while providing a more sustainable alternative to fast fashion. The brand aims to show that sustainable fashion doesn’t have to come with a premium price tag, and that consumers can make a difference through their purchasing choices. We love this brand for basic and comfy clothing items!
MATE the Label – Their mission is to provide people everywhere with essentials that are clean from seed to skin.They are an eco-friendly, sustainable fashion brand that specializes in comfortable, minimalist clothing made from non-toxic, organic and natural materials. The company focuses on producing high-quality basics that are gentle on the planet and the people who make them.
Quince – A modern apparel brand that focuses on creating high-quality, sustainable clothing at affordable prices. The brand’s mission is to offer minimalist, timeless pieces made from luxurious, eco-friendly materials. By cutting out traditional retail markups and working directly with suppliers, Quince aims to make luxury fashion accessible to a broader audience, all while promoting sustainability.
Magic Linen – They specialize in made-to-order linen clothing and custom size home textiles, handcrafted with a focus on sustainability and longevity. Magic Linen firmly believes in the power of taking small steps towards building a more positive textile and fashion industry. That’s why they are transparent about their unwavering commitment to the planet. From carefully sourcing materials to the meticulous craftsmanship of each item, they strive to make a positive impact every step of the way.
Asatre – Eco-Friendly, Sustainable Hemp Clothing. Hemp does not require fertilizer, pesticides, uses minimal water, and is naturally hypoallergenic. As a result, hemp is making a come back in fabrics.
Harvest & Mill – Born out of a need for locally sewn and USA grown organic clothing. We believe that there is a better way to make clothing. By supporting our USA organic cotton farmers, American heritage mills and our local sewing community, we are rebuilding supply chains based on ecological and ethical principles.
Patagonia Organic Cotton Line – Yes, they actually have some healthy clothing options! Patagonia launched its organic cotton line as part of its broader commitment to environmental sustainability and to reduce the harmful impacts of conventional cotton farming. Always be sure to check the fabric type and materials when buying clothing. It is hard to find “perfect” all the time but being conscious is a good start!
Andean Shelter Alpaca Socks – The Alpaca yarn, is considered a special fiber because of its softness, luster, durability and most of all, warmth. It is just what you need for this cold winter. Material: 100% Alpaca wool yarn.
RHIZAL – Grounding shoes! RHIZAL’s goal is to reconnect you with your feet, and your feet with the Earth. They’re crafting grounded, barefoot, natural shoes you’ll actually want to wear. Learn more about grounding here.
Earth Runners – Grounding sandals! Earth Runners were created to rewild our lives in response to the typical modern domesticated lifestyle, which is causing numerous health, psychological and social issues. Through rewilding we aim to bring stronger, healthier, and more resilient individuals and communities back to our society.
iON SYNC® Earthing Plugs (By Earth Runners) – When installed through the soles of shoes, iON SYNC® plugs offer users an unparalleled grounding experience that replicates the benefits of being barefoot. We love these for grounding in the cold months! You can ground any shoe with them (we do not recommend wearing grounding shoes or shoes with the plugs out and about or in the city because of dirty electricity).
SAGUARO – A sustainable footwear brand that focuses on creating eco-friendly shoes with an emphasis on durability, comfort, and environmental responsibility. The brand is known for using sustainable materials and ethical manufacturing practices in the production of its footwear. We like them for their wide tow boxes and zero drop shoes!
Lems – A footwear brand known for its commitment to creating comfortable, minimalist, and eco-friendly shoes. The company focuses on producing shoes that prioritize natural movement, foot health, and sustainability. Lems Shoes combines functional design with a “barefoot-inspired” approach, which means they encourage a more natural walking experience. To them, it’s simple – shoes should be designed using the bare minimum. They should fit the foot’s anatomy, while allowing your feet to move like you’re wearing nothing at all. Known for their wide toe box boots like these!
Koel – A footwear brand known for its stylish and sustainable designs, combining contemporary aesthetics with eco-friendly materials and ethical production practices. The brand offers a variety of shoes, ranging from casual to more formal styles, while maintaining a strong commitment to sustainability and comfort.
Filson – A renowned American brand with a rich history of creating high-quality outdoor gear, apparel, and accessories designed for durability, practicality, and style. Founded in 1897! The brand has evolved into a staple for outdoor enthusiasts, sportsmen, and those who appreciate rugged, reliable gear.
Wyoming Based Everyday Wool Beanie – An outdoor and lifestyle apparel company based in Wyoming, USA. Made in the USA, natural, organic, healthy, sustainable, and minimize. They focus on organic cotton and wool goods.
Beauty Products
Health y sol – (“y sol” means “and sun” in Spanish, pronounced like “healthy soul) – Organic American made tallow soap! Health is rooted to nature. When there is a dissonance between your body and nature, issues arise. With all of their products they aim to align your body back to a place of balance, within nature.
Lavender Farms Tallow Goat Milk Soaps – They offer a variety of handmade items including a handcrafted line of soaps all natural and handcrafted in small batches created with fresh ingredients. Free of sulfates, parabens, and phthalates
Meraki Repair Balm with C60 and Black Seed Oil – skincare product designed to help repair, nourish, and hydrate the skin overnight. Meraki, a brand known for its commitment to natural ingredients and sustainable practices, offers this balm as part of their line of luxurious yet effective skincare products.
BLOO Scalp Wash – a unique scalp treatment formulated to alleviate dandruff, soothe itching and irritation, and replace toxic shampoos.
Books
Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price.
Going Somewhere by Andrew Marino.
Fiat Food by Matthew Lysiak and Saifedean Ammous.
Miscellaneous
Lauryan Cork Yoga Mat – an eco-friendly yoga mat made from a combination of cork and natural rubber. It’s designed to offer a sustainable, non-toxic, and comfortable surface for yoga practice. Cork mats have environmental benefits, making them a great option for those looking for eco-conscious alternatives to traditional PVC or plastic yoga mats.
HODL up – a Bitcoin mining board game!
River Bitcoin Interest on Cash – 3.8% interest on cash. Paid in Bitcoin.
Mitigating nnEMF/Blue Light
We saved this portion for last because did a whole email on blue light in August and on non native EMF’s in October. Both include an array of products we use and recommend but we picked some must haves to share in this email too!
Tech Wellness WiFi Kill Switch – Turn Off WiFi With One Click. Get EMF Protection For Better Sleep and Calmer Days
Chromalux® Full Spectrum Bulbs – Enhancing people’s lives and the spaces they live in since it was first created in Finland over 60 years ago, Chromalux® is the original neodymium glass full spectrum light bulb, a unique light source that closely simulates sunlight by purifying the visible light spectrum.
RaOptics Blue Light Blockers – Our favorite brand for blue light blocking glasses! They have daytime (yellow) and evening (orange) options and also make prescription glasses and readers.
Midwest Red Light Therapy Blue Light Blockers – We have not actually tried their red light panels or bulbs yet but we love their blue light blocking glasses for an option that is very affordable. They have daytime (yellow) and evening (orange and red) options and are based in Ohio!
Chroma Sky Portal – The True Flicker Free design of the Sky Portal 2.1 enhances your daily rhythm, improving sleep, alertness, eye strain, and energy. With its circadian-supporting light, it’s the perfect ally for maintaining your body’s natural clock and boosting daytime vitality.
Mito Red Light Book Light – A small but life changing item for us! We use it instead of our phone flashlights after sunset and of course for reading too! We got a red light panel from them in 2023 and are still using it daily.
SLNT Faraday Phone Sleeve – Faraday sleeves offer the simplest and most secure solution to disconnect your device(s) from the digital realm. By placing your phone or device inside, you can instantly disconnect from the grid, making yourself undetectable, untraceable, and unhackable. Allison puts her phone in the sleeve while sleeping to mitigate nnEMF’s.
SLNT Essentials Faraday Sling – A fanny pack with a built in faraday cage! The back pocket has all the same features listed above.